I use the CBO Protocol with myself and my clients. Now that your foods are figured out, it’s important to look at supplement protocol that may help you to get rid of the overgrowth. Instead, focus on other colorful vegetables like broccoli, purple cabbage, red bell peppers, tomatoes and lettuce. These carbs turn into sugar pretty quickly in your body and feed the yeast so try to limit these. I don’t want you to accidentally go into ketosis especially if you’re already at a low weight but limiting starchy vegetables and grains to no more than 1/2 cup each for lunch and dinner may be where you should start. If, however you want to have an occasional drink, opting for a clear distilled liquor like vodka or clear tequila will be less likely to cause a candida party in your body. Wine, beer, cider and champagne all are high in sugar as well as yeast (during the fermentation process).Īlcohol is also toxic for your body and causes inflammation. Both are sweeter than more conventional sweeteners but don’t feed yeast. You can replace these with monkfruit or stevia. In addition to cutting out refined sugar, be sure to cut out natural sugars like honey, maple syrup and coconut sugar as well or save these for special occasions only. If you have any of the above symptoms and tested positive for Candida Overgrowth, there are a number of dietary approaches and supplements that can support your recovery. This is a simple at home urine test that you can order online here. The best test I’ve found for checking on gut imbalances including Candida overgrowth and Small Intestinal Bacteria Overgrowth (SIBO) is the Organic Acids Test. In one study, prolonged Candida overgrowth has been linked to chronic fatigue syndrome. Fatigue – Candida overgrowth has been linked to low B6 vitamins and magnesium which results in fatigue.But it may appear simply as diarrhea, constipation, gas, cramps and bloating. Gut Issues – Candida overgrowth has also been linked to Crohn’s disease and ulcerative colitis.Eczema is another skin infection caused by a yeast called Malassezia sympodialis. Skin Issues – These can appear as toenail fungus and skin rashes usually in folds of skin like around toes and under arms.Many people with alopecia areata (universalis and totalis) and scarring alopecia will also have a Candida overgrowth. Hair Loss – Candida overgrowth can also cause hair loss.This is more common in newborns and elderly who may have a compromised immune system. Thrush – This is an oral overgrowth of Candida that appears as white bumps that can be sore and even bleed when scraped.You might see white discharge that smells a bit like yeast and experience itching and burning or you might experience pain and burning while urinating. Urinary Tract and Vaginal Infections – This is one of the more common ways you might see a Candida overgrowth.What are Common Symptoms of Candida Overgrowth? When this happens, the fungus moves right in to where that good bacteria was. Imbalance happens when our good bacteria is compromised. It lives in our mouth, gut, skin and vagina. What is Candida?Ĭandida Albicans is a common yeast/fungus found in absolutely everyone. Happily, there is a solution to getting your microbiome back into balance and reverse these symptoms. The list of causes and symptoms may surprise you. There’s more to Candida causing hair loss. Did you know that your alopecia (hair loss) and skin disorders could be caused by Candida overgrowth? And that oral contraceptives and antibiotics could create this microbiome imbalance?
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